9
Jan
1-10-2020
OTM 6
6 Front Squat
*Max Distance Bear Crawl – 3 Minutes
OTM 5
8 Deadlift
*Max Distance Walking Lunges – 3 Min
OTM 5
10 Pushups
*Max Distance Burpee Broad Jump – 3 Min
OTM 6
3 Hang Cleans2 Thrusters1 Power Clean and Jerk
*Max Distance Run (3-5 minutes)