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1-10-2020

9
Jan

1-10-2020

OTM 6

6 Front Squat
*Max Distance Bear Crawl – 3 Minutes

OTM 5
8 Deadlift
*Max Distance Walking Lunges – 3 Min


OTM 5
10 Pushups
*Max Distance Burpee Broad Jump – 3 Min


OTM 6
3 Hang Cleans2 Thrusters1 Power Clean and Jerk
*Max Distance Run (3-5 minutes)

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