1-13-2020

HALF MILE

PARTNER WOD (1 work 1 rest)

100 PRISONER SQUATS

100 PUSHUPS

100 TOE TOUCH CRUNCHES

HALF MILE

4 ROUNDS (1 work 1 rest)

8 Sandbag SQUATS

8 Sandbag Strict Press

8 Sandbag Ground to Overhead

HALF MILE

100 BURPEES SHARED

RUN FOR TIME