12
Jan
1-13-2020
HALF MILE
PARTNER WOD (1 work 1 rest)
100 PRISONER SQUATS
100 PUSHUPS
100 TOE TOUCH CRUNCHES
HALF MILE
4 ROUNDS (1 work 1 rest)
8 Sandbag SQUATS
8 Sandbag Strict Press
8 Sandbag Ground to Overhead
HALF MILE
100 BURPEES SHARED
RUN FOR TIME