Call Us: (913) 213-5306

1-14-2019

13
Jan

1-14-2019

8 Rounds
1 Dip (5 Ground Thumpers)
2 Pull Ups (6 Ring Rows)
3 Power Cleans
4 Thrusters
5 Push Jerks
6 Body Builders
7 Bentover Rows
8 Burpees (UP DOWNS)
9 Front Squat
10 Frog Push Ups
200m Run

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