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1-15-2020(Weight Vest Optional)

14
Jan

1-15-2020(Weight Vest Optional)

2 Rounds (work from bottom, up for 2nd round)

200 Run (1 lap on track)
4 Front Rack Lunges
4 Push Press
400 Run (2 laps on track)
6 Front Rack Lunges
6 Push Press
Parking Lot Loop
8 Front Rack Lunges
8 Push Press
Parking Lot Loop Extended
10 Front Rack Lunges
10 Push Press

Max Reps Burpee Pull Ups in 6 Minutes

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