Call Us: (913) 213-5306

1-17-2020

16
Jan

1-17-2020

8 Rounds
1 Dip (5 Ground Thumpers)
2 Power Cleans
3 Pull Ups (6 Ring Rows or Banded Pull Ups)
4 Thrusters
5 Bentover Rows
6 Body Builders
7 Front Squats
8 Burpees (UP DOWNS)
9 Deadlifts
10 Frog Push Ups
200m Run

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