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1-2-2019

1
Jan

1-2-2019

2 Rounds
200 Run
4 Front Rack Lunges
4 Push Press
400 Run
6 Front Rack Lunges
6 Push Press
600 Run
8 Front Rack Lunges
8 Push Press
800 Run
10 Front Rack Lunges
10 Push Press

then

Max Reps Burpee Pull Ups in 6 Minutes

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