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1-20-2020(Bring your Battle Buddy)

19
Jan

1-20-2020(Bring your Battle Buddy)

Partner WOD

5 Rounds

10 Deadlifts each

Wheelbarrow down

10 Pull ups/20 Ring rows each

Wheelbarrow back

400m Run

Partner 1: Bear Crawl

Partner 2: Sand bag front rack carry

Mile

Sandbag Run together

15 Jump squats

15 Pushups each

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