19
Jan
1-20-2020(Bring your Battle Buddy)
Partner WOD
5 Rounds
10 Deadlifts each
Wheelbarrow down
10 Pull ups/20 Ring rows each
Wheelbarrow back
400m Run
Partner 1: Bear Crawl
Partner 2: Sand bag front rack carry
Mile
Sandbag Run together
15 Jump squats
15 Pushups each