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1-21-2019: LADDER DOWN AND REPEATS

20
Jan

1-21-2019: LADDER DOWN AND REPEATS

Ladder Down
10-9-8-7-6-5-4-3-2-1
Clean and Jerk
8 Bentover Row
Burpees over the Bar

then

800 Repeats with a Sandbag
2 Minutes rest between 800’s and
you can not put the bag down

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