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1-22-2020 (Buddy Workout)

21
Jan

1-22-2020 (Buddy Workout)

10 Rounds – alt. with a Battle Buddy
200 Sprint
10 Push Ups (Plank remaining time)

4 Rounds

15 Air Squats
15 Abdominal Burpees
15 Mt Climbers (2 ct.)
15 Walking Lunges (2 ct.)
15 Alpine Climbers (2 ct.)
15 Burpees
400 Run

Burpee Pull Ups with Buddy

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