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1-23-20

23
Jan

1-23-20

OTM 10
5 Strict Press

2 Rounds
1 Min Body Builders
1 Min Rest
1 Min Squat Jumps
1 Min Rest
1 Min Max Get Ups
1 Min Rest
1 Min Front Squats
1 Min Rest
1 Min Max Pull Ups (Banded PU or Bar Hang)
1 Min Rest
1 Min Max Clean and Jerks
1 Min Rest

Buddy Burpee Pull Ups (choose rep scheme)

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