23
Jan
1-23-20
OTM 10
5 Strict Press
2 Rounds
1 Min Body Builders
1 Min Rest
1 Min Squat Jumps
1 Min Rest
1 Min Max Get Ups
1 Min Rest
1 Min Front Squats
1 Min Rest
1 Min Max Pull Ups (Banded PU or Bar Hang)
1 Min Rest
1 Min Max Clean and Jerks
1 Min Rest
Buddy Burpee Pull Ups (choose rep scheme)