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1-31-2020 (Miller Madness)

28
Jan

1-31-2020 (Miller Madness)

1 Mile Run (run together)

31 mins AMRAP

40 Walking Lunges (2ct) 40 Push Ups. Parking Lot Run (3 laps) 40 Pick Up and Press. 40 Ring Rows. Parking Lot Run (3 laps) 40 Box Jumps. 40 Squats with sandbag. Parking Lot Run (3 laps)

One work, one rest (Ha…well, kinda)

Sprinkle 40 Birthday Burpees in when “resting”.

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