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1-25-2019

24
Jan

1-25-2019

AMRAP 45
40 Up Downs
40 Russian Twists (25)
40 Strict Press
40 Jumping Jacks
40 Squat to walk out Push Ups
40 Alpine Climbers
40 Curl Presses
40 Squat Jumps
40 Toe Touches
40 Jump Lunges
40 Ground Thumpers
40 Flutter Kicks (4 ct)
40 Chin Ups/Ring Rows
40 Thrusters
60 Yard Bear Crawl(together)
800 Run(together)

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