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1-27-2020

26
Jan

1-27-2020

4 Rounds

6 Front Rack Reverse Lunges
6 Jump Squats
6 Heavy Deadlifts
6 Walking Lunges
6 Cossack Squats
6 Front Squats

1200 m Run (6 laps)

4 Rounds

6 Pull Ups
6 Push Ups
6 Push Press
6 Ring Rows
6 Bentover Rows
6 Hang Cleans

800 m Run ( 4 Laps)

46 Flutter Kicks
46 Good Mornings
46 Russina Twists
46 Burpees

1200 m Run (6 Laps)

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