2 Jan /0 Comments/Boot Camp 1-3-2020 3 Rounds 12 Thrusters Bearcrawl (down) 12 Ring Rows Bearcrawl (back) 1 Mile Run 3 Rounds 12 Sumo Deadlift HighPull 6 Ab Rollouts 12 Reverse Lunges 6 Get Ups 1 Mile Run