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1-3-2020

2
Jan

1-3-2020

3 Rounds 

12 Thrusters 

Bearcrawl (down)

12 Ring Rows

Bearcrawl (back)

1 Mile Run

3 Rounds

12 Sumo Deadlift HighPull

6 Ab Rollouts

12 Reverse Lunges

6 Get Ups

1 Mile Run

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