29
Jan
1-30-2019
With a Battle Buddy
50 Body Builders(alternating)
Max Reps in 8 Minutes
Power Cleans
Switch as needed
Max Distance Run in 8 Minutes
Switch every 200
Max Reps in 6 Minutes
Shoulder to Overhead
Max Distance Run in 8 Minutes
Run together
Max Reps in 8 Minutes
Front Rack Lunge
Switch as needed