1-30-2019

With a Battle Buddy

50 Body Builders(alternating)

Max Reps in 8 Minutes
Power Cleans
Switch as needed

Max Distance Run in 8 Minutes
Switch every 200

Max Reps in 6 Minutes
Shoulder to Overhead

Max Distance Run in 8 Minutes
Run together

Max Reps in 8 Minutes
Front Rack Lunge
Switch as needed