6
Jan
1-7-2019
As a 2 Person Team:
4 Minutes Max Reps
Strict Pulls Ups or Ring Rows
4 Minutes Max Reps
Front Squats
4 Minutes Max Reps
Ring Push Ups
4 Minutes Max Reps
Hang Cleans
4 Minutes Max Reps
Body Builders
- 4 Minutes Max Distance Run After
Each Exercise – Run It Relay Style