Call Us: (913) 213-5306

1-7-2019

6
Jan

1-7-2019

As a 2 Person Team:

4 Minutes Max Reps
Strict Pulls Ups or Ring Rows

4 Minutes Max Reps
Front Squats

4 Minutes Max Reps
Ring Push Ups

4 Minutes Max Reps
Hang Cleans

4 Minutes Max Reps
Body Builders

  • 4 Minutes Max Distance Run After
    Each Exercise – Run It Relay Style

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