1-7-2019

As a 2 Person Team:

4 Minutes Max Reps
Strict Pulls Ups or Ring Rows

4 Minutes Max Reps
Front Squats

4 Minutes Max Reps
Ring Push Ups

4 Minutes Max Reps
Hang Cleans

4 Minutes Max Reps
Body Builders

• 4 Minutes Max Distance Run After
  Each Exercise – Run It Relay Style