8
Jan
1-9-2019
With a Battle Buddy:
8 Mins Max Distance Burpee BroadJump
8 Mins Max Distance Walking Lunges
* pacing exercise 200m run
Individual:
10 Hang Cleans
2 Get Ups
400M Run
8 Hang Cleans
4 Get Ups
400m Run
6 Hang Cleans
6 Get Ups
400m Run
4 Hang Cleans
8 Get Ups
400m Run
2 Hang Cleans
10 Get Ups
400m Run
50 Toe Touch Crunches
50 Bottom 1/2 Burpees
50 Toe Touch Crunches