1-9-2019

With a Battle Buddy:
8 Mins Max Distance Burpee BroadJump
8 Mins Max Distance Walking Lunges
* pacing exercise 200m run

Individual:

10 Hang Cleans
2 Get Ups
400M Run

8 Hang Cleans
4 Get Ups
400m Run

6 Hang Cleans
6 Get Ups
400m Run

4 Hang Cleans
8 Get Ups
400m Run

2 Hang Cleans
10 Get Ups
400m Run

50 Toe Touch Crunches
50 Bottom 1/2 Burpees
50 Toe Touch Crunches