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10-02-2019 WEIGHT VEST WEDNESDAY

1
Oct

10-02-2019 WEIGHT VEST WEDNESDAY

1 Mile Weight Vest Run

Ladder Up 1, 2, 3, 4, 5
Front Squat
Body Builders

800 Weight Vest Run

Ladder Down 5, 4, 3, 2, 1
Ground to Overhead
Banded Push Up


400 Weight Vest Run

Max Reps Burpee Pull Ups in 6 Minutes

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