Call Us: (913) 213-5306

10-11-19

10
Oct

10-11-19

AMRAP 10

50 PRISONER SQUATS
30 PUSH UPS
10 TOE TOUCHES

— THEN —

1 MILE RUN (OR 2 LAPS OF PARKING LOT)
2 ROUNDS
4 SQUAT CLEANS
4 FRONT SQUATS
4 PUSH PRESS

800 M RUN (OR 1 LAP OF PARKING LOT)
2 ROUNDS
4 SQUAT CLEANS
4 FRONT SQUATS
4 PUSH PRESS

400M RUN (200M RUN)
MAX REP BURPEES – UP TO 50

Leave a Reply