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10-16-2019

15
Oct

10-16-2019

ALT. EMOM 12
5 Pull Ups (5-7 BANDED)
1 SHUTTLE RUN

OTM 5
6 Bentover Row
2 Body Builders

OTM 5
5 Dips (10Ground Thumpers)
10 Plank Jacks

AMRAP 14
10 Burpees
Farmers Carry Down/Back
10 Deadlifts
200 Run

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