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Monday 10.2.17

1
Oct

Monday 10.2.17

Strength: Snatch
5 x 5 at 80% 1 RM

WOD (Level 3)
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

WOD (Level 2)
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Chest to Bar Pull-ups

WOD (Level 1)
15-12-9
Power Snatch (75/55)
Front Squats (75/55)
Ring Rows

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