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10-23-2019 (Battle Buddy Workout)

22
Oct

10-23-2019 (Battle Buddy Workout)


40 Burpees (Up Downs)
40 Russian Twists (25 Plate)
40 Strict Press
40 Jumping Jacks
40 Curl Presses
40 Alpine Climbers
40 Squat to walk out Push Ups
40 Squat Jumps
40 Toe Touches
40 Jump Lunges
40 Ground Thumpers
40 Frog Hops
40 Chin Ups/Ring Rows
40 Thrusters
60 Yard Bear Crawl
800 Run

RINSE AND REPEAT

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