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10-28-2019 – FAREWELL TO DI JENNIFER

27
Oct

10-28-2019 – FAREWELL TO DI JENNIFER

SHOW UP FOR DRILL INSTRUCTOR JENNIFER! IT IS HER LAST OFFICIAL BOOTCAMP CLASS!

1 Round

30 Push-Ups
30 Air Squats
30 Weighted Crunches
30 Mountain Climbers
30 Flutter Kicks
30 Side Straddle Hops
30 Supermans
30 Yard Inch Worm
30 Walking Lunges
30 Scissor Kicks
3 Max Sets of Strict Pull Ups

Then 1 Mile Run

6 Rounds
8 Front Rack Lunges
7 Shoulder to Overhead
6 Front Squats
5 Burpees over the Bar

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