10-30-2019 (Battle Buddy/Weight Vest Wednesday)

With a Battle Buddy
3 Mile Run in the Following Manner
Buddy #1 200 Run
Buddy #2 Pacing Exercise

Pacing Exercises
100 Pick Up and Press (with a plate 45/35)
100 Squat to Walkout Push Ups
100 Squat Jumps
100 Alpine Climbers (2ct)

OPTIONAL: WEIGHT VEST (20lbs/14lbs)