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10.8.18 CrossFit Workout

7
Oct

10.8.18 CrossFit Workout

Strength: Deadlifts
3 Heavy Touch and Go Deadlifts EMOM 7
*Challenging weight across all rounds

WOD
27-21-15-9
Wall Ball Shots (20/14)(14/10)
Shoulder to Overhead (135/95)(115/75)(95/65)

Goal Sub 9

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