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10-9-2019 (WEIGHT VEST WEDNESDAY)

8
Oct

10-9-2019 (WEIGHT VEST WEDNESDAY)


OTM 10
6 Split Squats – switch legs each
minute

800 Weight Vest Run

OTM 5
8 Push Press

800 Weight Vest Run

OTM 5
8 Front Squats

800 Weight Vest Run

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