31
Oct
11-01-2019 (Max Reps with a Buddy)
As a 2 Person Team
4 Minutes Max Reps
Strict Pulls Ups or Ring Rows
4 Minutes Max Reps
Goblet Squats
4 Minutes Max Reps
Ring Push Ups
4 Minutes Max Reps
Hang Cleans
4 Minutes Max Reps
Body Builders
- 4 Minutes Max Distance Run After
Each Exercise – Run It Relay Style