11-01-2019 (Max Reps with a Buddy)

As a 2 Person Team
4 Minutes Max Reps
Strict Pulls Ups or Ring Rows

4 Minutes Max Reps
Goblet Squats

4 Minutes Max Reps
Ring Push Ups

4 Minutes Max Reps
Hang Cleans

4 Minutes Max Reps
Body Builders

• 4 Minutes Max Distance Run After
  Each Exercise – Run It Relay Style