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11-04-2019 HAPPY MONDAY

3
Nov

11-04-2019 HAPPY MONDAY

-BRING YOUR LAYERS

Complete exercises at 3 points
-Court/DeadEnd/Electrical Box

Round 1
10 Burpees (Up Downs)
10 Bottom 1/2 Burpees

Court – 10 Ground to Overhead

Round 2
20 Jumping Lunges
20 Push Ups

Court – 10 Ground to Overhead / 20 Front Squats

Round 3
30 Air Squats
30 Scissor Kicks

Court – 10 Ground to Overhead / 20 Front Squats / 30 Get Ups

Cashout: Ladder Up
Burpee Pull Up
Body Builder

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