14
Nov
11 -15 -2019
Ladder Up (2,4,6,8,10)
Strict Press
UpDowns
Parking Lot Loop Extended
Ladder Down (10,8,6,4,2)
Bentover Row
Pushups
Reverse Testing Mile
Bearcrawl Pull Thru
15 Pick Up and Press
Bearcrawl Pull Thru
15 Pick Up and Press
Parking Lot Loop