11 -15 -2019

Ladder Up (2,4,6,8,10)

Strict Press

UpDowns

Parking Lot Loop Extended

Ladder Down (10,8,6,4,2)

Bentover Row

Pushups

Reverse Testing Mile

Bearcrawl Pull Thru

15 Pick Up and Press

Bearcrawl Pull Thru

15 Pick Up and Press

Parking Lot Loop