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11-18-2019 IT’S MONDAY WITH MATT MAESTAS!!

17
Nov

11-18-2019 IT’S MONDAY WITH MATT MAESTAS!!

Recruits,

Lets all show up and work hard and welcome our newest Drill Instructor, Matt Maestas!

4 Rounds
5 Chin Ups
5 Dips
5 Burpee Pull Ups
400 Run

200 Bear Crawl

4 Rounds
10 Front Squats
20 Reverse Lunges
400 Run


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