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11-20-2019 (Weight Vest Wednesday with a Battle Buddy)

19
Nov

11-20-2019 (Weight Vest Wednesday with a Battle Buddy)

1 MILE WEIGHT VEST RUN (TOGETHER) – APPROX. 8-9 MIN MILE
GETUPS ALTERNATING EVERY 4 REPS (with vest or sandcake)

15 MINS AMRAP
10-20-30-40-50…etc
Db Snatch 50/35
Push Ups
Db Goblet Squats
-share the work as desired

1 MILE RUN WITH VEST (TOGETHER)

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