11-27-2019 (w/ Battle Buddy)

HALF MILE

AMRAMP 10 (1 work 1 rest)

50 PRISONER SQUATS

30 PUSHUPS

10 TOE TOUCH CRUNCHES

HALF MILE

4 ROUNDS (1 work 1 rest)

8 Sandbag SQUATS

8 Sandbag Strict Press

8 Sandbag Ground to Overhead

HALF MILE

100 BURPEES SHARED

HALF MILE

Sent from my T-Mobile 4G LTE Device