26
Nov
11-27-2019 (w/ Battle Buddy)
HALF MILE
AMRAMP 10 (1 work 1 rest)
50 PRISONER SQUATS
30 PUSHUPS
10 TOE TOUCH CRUNCHES
HALF MILE
4 ROUNDS (1 work 1 rest)
8 Sandbag SQUATS
8 Sandbag Strict Press
8 Sandbag Ground to Overhead
HALF MILE
100 BURPEES SHARED
HALF MILE
Sent from my T-Mobile 4G LTE Device