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11-6-2019 (Weight Vest Wed.)

6
Nov

11-6-2019 (Weight Vest Wed.)

AMRAP 10
Ladder Up
Split Jerk 1, 2, 3 etc.
Get Up (Body Weight) 2, 4, 6, 8, etc

8 Minutes Max Distance
Weight Vest Run

8 Minutes Max Distance
Inch Worm Out/1 Push Up/2 4-Count
Alpine Climbers/Inch Worm Up

8 Minutes Max Distance
Weight Vest Run

10 Minutes AMRAP
BearCrawl (D/B on bball Court)
10 DB Snatch
8 Ab Rollouts
6 DB Hang Clean and Jerk

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