2
Nov
110320
WOD:
AMRAP 5 x 4 Rounds
20/15 Cal Row
20 Bench Press, 135/95
20 Toes to Bar
2 Rope Climbs
-Rest 90 sec between AMRAPs-
then after 4 rounds, rest 90 seconds then do a 5th round for time
For time…
20/15 Cal Row
20 Bench Press, 135/95
20 Toes to Bar
2 Rope Climbs