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110320

2
Nov

110320

WOD:

AMRAP 5 x 4 Rounds

20/15 Cal Row

20 Bench Press, 135/95

20 Toes to Bar

2 Rope Climbs

-Rest 90 sec between AMRAPs-

then after 4 rounds, rest 90 seconds then do a 5th round for time

For time…

20/15 Cal Row

20 Bench Press, 135/95

20 Toes to Bar

2 Rope Climbs

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