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110420

3
Nov

110420

Strength:

In 20 minutes build to a heavy single set…

1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean

WOD:

For time…

50-40-30-20-10

Double Unders

25-20-15-10-5

Hang Power Cleans, 95/65

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