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111320

12
Nov

111320

Bring your vest…

Mile Run w/vest

AMRAP 10

30 Kick Throughs

20 Alpine Climbers

10 4-count flutter kicks

then

Half Mile Run w/vest

AMRAP 10 w/vest

Walking Lunges

5 Push Ups

Bear Crawl

Ground Thumpers

then

Mile Run sans vest

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