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111320

12
Nov

111320

“Championship Rounds”

3 Rounds, Alt EMOM 5

Min 1, 15/12 Cal Row

Min 2, 10 Shoulder to Overhead, 115/75

Min 3, 10 Toe to Bar

Min 4, 10 Burpees Over Bar

Min 5, 3 Wall Walks

*Rest 1 min

then, after the third alt. EMOM and resting the designated minute…

AMRAP 5

15/12 Cal Row

10 Shoulder to Overhead, 115/75

10 Toe to Bar

10 Burpees over Bar

3 Wall Walks

*Rest 1 minute

finally

For time…

15/12 Cal Row

10 Shoulder to Overhead

10 Toe to Bar

10 Burpees Over Bar

3 Wall Walks

*There is a score for round 4, and round 5.

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