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12-10-2018

9
Dec

12-10-2018

4 ROUNDS – UPPER  BODY ROUND ROBIN (4 CT.)

5 Ground Thumpers

5 Push ups

5 Leaning Push ups

5 Frog Push ups

Plank Hold

 

RINSE AND REPEAT

10 Front Rack Rev. Lunges

5 Front Squats

3 Shoulder to Overhead

200 Run

5 Pull Ups

5 Burpees

 

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