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12-11-19

10
Dec

12-11-19

with a Battle Buddy:

AMRAP 8

BB 1: Shuttle Run with Burpee at each turn around
BB 2: 8 Hang Cleans then hold until partner finishes shuttle run
switch

MAX DISTANCE RUN IN 10 MINUTES
-Alternate every 200m
-One work, one rest

AMRAP 8

BB 1: 6 Up Downs
12 Box Jumps

BB 2: 15 Bottom 1/2 Burpees
Plank

MAX DISTANCE RUN IN 10 MINUTES


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