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12-12-2018

11
Dec

12-12-2018

AMRAP 30 – With a Battle Buddy

400m run

50 Burpees (Up Downs)

400m run

75 Squat Jumps (air squats)

400m run

100 Lunge Jumps (walking lunges)

400m run

75 Push ups

400m run

50 Partner High 5’s in Push up Position

(Run 400m together, switch as needed on exercises)

then

Max Distance (10 mins)  Sandbag Battle Buddy Run 

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