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12-13-2019

12
Dec

12-13-2019

OTM 20

Minute 1: 20 SandCake OH Walking Lunges
Minute 2: 8-12 Ring Rows / 3-5 Ground Thumpers
Minute 3: 10 UpDown with Pick up and Press
Minute 4: 15 Ground Thumpers

4 Rounds
1 Minute Max Distance Bear Crawl
2 Minute Max Flutter Kicks
3 Minute Max Power Squats
4 Minute Max Bar Hang (Plank)
1 Minute Rest

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