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12-14-2018

13
Dec

12-14-2018

5 ROUNDS –

7 Deadlift (125/80)(100/70)(50/35)

7 Hang Cleans

7 Bentover Row

(plank until partner gets back)

and

200m Run

Buddy 1 – Does 1 Round of Barbell

Buddy 2 – Does 200m Run

*switch when both have finished their task

*then*

 

1 Mile Weight Vest (together)

*then*

 

5 ROUNDS (add 10-20lbs)

1 Heavy Clean and Jerk

1 Body Builder

1 Heavy Clean and Jerk

1 Pull Up (3 Ring Rows)

1 Heavy Clean and Jerk

1 Burpee Pull Up (Burpee 3 Ring Rows

Buddy 1 – Completes 1 Full Round

Buddy 2 – Completes Sand Bag/BW Get Ups (until Buddy 1 completes round)

 

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