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12-16-2019(HAPPY BIRTHDAY TO CLIFF!!)

15
Dec

12-16-2019(HAPPY BIRTHDAY TO CLIFF!!)

AMRAP

5 Reps Each Exercise

Toes to Bar/Knee Raises

Pull Ups

Ring Rows

Push Ups

Air Squats

Heavy Power Clean

Heavy Squat

Heavy Thruster

Bear Crawl (1/2 court length)

Bear Squat

*Complete 50 Burpee Broad Jumps during the workout

*Every 5 minutes run 200

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