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12-19-18

18
Dec

12-19-18

OTM 8
5 Push Press
5 Bottom 1/2 Burpees
800M RUN – perimeter to dead end or parking lot

OTM 6
6 Bentover Rows
6 Push ups
800M RUN

OTM 4
10 Burpees (8 UP/DOWNS)
800M RUN

then – –

10-20-30-40
mountain climbers (2 ct.)
toe touches
alpine climbers (2 ct.)
flutter kicks (2ct.)
Shoulder taps (2ct.)
scissor kicks (2ct.)

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