19
Dec
12-20-2019 – 12 DAYS OF CHRISTMAS
**Perform the workout similar to the song
1 BODYBUILDER
2 GET UPS
3 CLEAN AND JERKS
4 PULL UPS (MAX BAR HANG)
5 AB ROLLOUTS
6 DB SNATCH
7 SQUAT JUMPS
8 RING ROWS
9 BURPEES
10DEADLIFTS
11THRUSTERS
1200M RUN