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12-21-2018 The Twelve Days of Christmas

20
Dec

12-21-2018 The Twelve Days of Christmas

*12 Days of Christmas *

1 Clean and Jerk
2 Get Ups (Sandcake)
3 Pull Ups
4 Burpees
5 Bentover Rows
6 Ring Rows/Dips
7 Frog Push Ups
8 Ground to OH (Sandcake)
9 8-Count Body Builders
10 Power Cleans
11 Thrusters
12(00) Run

Complete 1st exercise (1 rep)

Complete 2nd exercise (2 reps) then the 1st exercise (1 rep)

Complete 3rd exercise (3 reps), then 2nd exercise (2 reps), then 1st exercise (1 rep)

 

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