12-23-2019 THE CHIEF

THE CHIEF – PARTNER STYLE

1 MILE RUN
100 BURPEES
100 SQUATS
100 PUSHUPS
100 WALKING LUNGES
100 TOE TOUCH CRUNCHES
100 PICK UP AND PRESS
1 MILE RUN

-RUN TOGETHER
-DIVIDE REPS AS NECESSARY
-ONE WORK, ONE REST