22
Dec
12-23-2019 THE CHIEF
THE CHIEF – PARTNER STYLE
1 MILE RUN
100 BURPEES
100 SQUATS
100 PUSHUPS
100 WALKING LUNGES
100 TOE TOUCH CRUNCHES
100 PICK UP AND PRESS
1 MILE RUN
-RUN TOGETHER
-DIVIDE REPS AS NECESSARY
-ONE WORK, ONE REST