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12-23-2019 THE CHIEF

22
Dec

12-23-2019 THE CHIEF


THE CHIEF – PARTNER STYLE

1 MILE RUN
100 BURPEES
100 SQUATS
100 PUSHUPS
100 WALKING LUNGES
100 TOE TOUCH CRUNCHES
100 PICK UP AND PRESS
1 MILE RUN

-RUN TOGETHER
-DIVIDE REPS AS NECESSARY
-ONE WORK, ONE REST

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