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12-24-2018

23
Dec

12-24-2018

“STICK DAY”

AMRAP 12

52 AIR SQUATS
52 PUSH UPS
52 TOE TOUCHES

— THEN —

IN 24 MINS

1 MILE RUN (OR 2 LAPS OF PARKING LOT)
2 ROUNDS
4 SQUAT CLEANS
4 FRONT SQUATS
4 PUSH PRESS

800 M RUN (OR 1 LAP OF PARKING LOT)
2 ROUNDS
4 SQUAT CLEANS
4 FRONT SQUATS
4 PUSH PRESS

400M RUN (200M RUN)
MAX REP BURPEES – UP TO 52.

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