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12-26-2018

25
Dec

12-26-2018

Warrior 1000

100 Sandbag Squats
100 Froggers
100 Toe Touch Crunches
100 Burpees
100 Walking Lunges (1ct.)
100 Alpine Climbers (2ct.)
100 Ground Thumpers
100 Ring Rows
100 Pick Up and Press
100 Flutter Kicks (2 ct.)

Rep Breakdown Options:  100s/2X50/4×25/5×20/10×10

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