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12-28-2018

27
Dec

12-28-2018

4 Rounds: With a Battle Buddy
12 Burpees
12 Hang Cleans
12 Burpees
12 Front Squats
12 Burpees
12 Push Jerks
12 Burpees
12 Clean and Jerks

400m run together after each round

One Buddy Works at a Time
Buddy 1 does burpees
Buddy 2 does weighted exercises
Switch after each round

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